In the words of Joel Fuhrman:
Healthy people eating healthy food should never need to take an antibiotic.
Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.
If we get kids eating right, we could decrease cancer rates by 90 percent.
Dieting by portion control doesn't work because one is constantly fighting addictive drives.
Dieting by portion control doesnt work because one is constantly fighting addictive drives.
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
You cannot buy your health; you must earn it through healthy living.
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
Life is a highway - the enjoyment you get depends on the lane you choose.
Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.
Scores of studies support the power of certain natural foods to prevent cancer.
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
Your future health can be predicted by the nutrient density of your diet.
Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.
The most important thing to remember about food labels is that you should avoid foods that have labels.
Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
Cancer initiates due to a wide variety of causes, some of which are outside of our control or already occurred during our childhood.
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
We're not going to find a magic cure for cancer. We've got to prevent it.
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
If you want ideal health, you need to overcompensate and eat an excellent diet.
Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
I make a big salad bowl just for myself, double or triple the size of a normal salad.
More Quotes More Quotes
