Rise and Shine: 18 Quotes to Jumpstart Your Morning
November 14, 2023Waking up early has always been associated with productivity and success. But is there any science to back this up? Sure there is... a number of scientific studies have shown that early risers tend to have a number of advantages over night owls. One study published in Nature Neuroscience found that early risers had better cognitive function in the morning than night owls. Another study published found that early risers had higher energy levels in the morning than night owls. This is likely due to the fact that their bodies are better able to regulate hormones and neurotransmitters during this time.
Moreover, morning light exposure can increase serotonin levels, a neurotransmitter that plays a role in regulating mood. This is one reason why people who wake up early tend to have a more positive outlook on life than those who wake up later. Early risers also tend to get more sleep, have a lower risk of chronic diseases, and may live longer. If you are looking to improve your productivity, mood, and overall well-being, consider waking up earlier. It may just be the best decision you ever make.
Just one small positive thought in the morning can change your whole day.Dalai Lama
Every day is a renewal, every morning the daily miracle. This joy you feel is life.Gertrude Stein
If you're changing the world, you're working on important things. You're excited to get up in the morning.Larry Page
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.Aristotle
If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals.Lou Holtz
The best thoughts most often come in the morning after waking, while still in bed or while walking.Leo Tolstoy
Do not shorten the morning by getting up late; look upon it as the quintessence of life, as to a certain extent sacred.Arthur Schopenhauer
Today will never happen again. Don't waste it with a false start or no start at all.Og Mandino
Each morning is the open door to a new world - new vistas, new aims, new tryings.Leigh Mitchell Hodges
At night make me one with the darkness In the morning make me one with the light.Wendell Berry
Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.Mahatma Gandhi
I have always felt that the moment when first you wake up in the morning is the most wonderful of the twenty-four hours.Monica Baldwin
Good morning, this is God. I will be handling all of your problems today. I will not need your help, so have a miraculous day.Wayne Dyer
When you rise in the morning, give thanks for the light, for your life, for your strength.Tecumseh
You've got to get up every morning with determination if you're going to go to bed with satisfaction.George Horace Lorimer
Every day be thankful for the nights that turn into mornings, friends that turn into family and dreams that turn into reality.Granger Smith
Rise early, that by habit it may become familiar, agreeable, healthy, and profitable.George Washington
The rule is you have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.Sandra Bullock
